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You'll begin to understand how these elements can lead to or heal from overwhelm:
You choose the habits that lead you down the path. We support your journey.
This fall when I was struggling, Angela told me to get my body up and *outside* to help my body heal from the punishment of the stress response it was experiencing...This walk is the way to announce to my body that we are about ready to work. I feel a million times better already. Thank you, Angela!