S2 E2: Do you know the signs of mental overwhelm and burnout?

Season #2

Mental  Burnout: A lesson from endurance athletes

This episode is made possible through my ambassadorship with Just Strong, a clothing line dedicated to promoting women. If you are looking for athletic wear that is reasonably priced, comfortable, and empowering, then check out Just Girl. Not just strong for a girl, Just Strong. You can find the links in my shownotes, on my speaker website, or through the links in my Instagram bio. Use coupon code ANGBUC110 when checking out.


What are Symptoms of Mental Burnout?

  • Indecision Fatigue
  • Exhaustion
  • Feeling “out of control”
  • Daily Grind

How do we protect our energy?

  • Gain energy through good nutrition
  • Drink water
  • Create boundaries
  • Guard our energy by focusing on what is necessary

Combat Mental Burnout with Hope

  • Burnout and overwhelm are negative emotions
  • Combat negative emotions with positive energy and emotions
  • Focus on gratitude
  • Focus on Hope

First Steps to Overcome Overwhelm

  • Drink water
  • Eat dark, nutrition leafy greens
  • Take Omega 3 supplements to fight inflammation
  • Exercise
  • Create a gratitude journal
  • Find hope in your situation

 Extra Reading

Feel the Feels: Do the Do

Take a Walk


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