Overcome to Become

Overcome to Become

Hosted by: Angela Buckley

Whether you’re a busy professional, overwhelmed parent, or do-it-yourselfer, you’re sure to pick up actionable tidbits to overcome the overwhelm when you listen to Overcome to Become. The first step in becoming a...

Episodes

S2 E2: Do you know the signs of mental overwhelm and burnout?

Season #2

Mental  Burnout: A lesson from endurance athletes This episode is made possible through my ambassadorship with Just Strong, a clothing line dedicated to promoting women. If you are looking for athletic wear that is...
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S2 E1: Physical Burnout: How are you overcoming constant exhaustion?

Season #2

Physical Burnout: A lesson from endurance athletes   This episode is made possible through my ambassadorship with Just Strong, a clothing line dedicated to promoting women. If you are looking for athletic wear that is...
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S1 E10: Teresa Cleveland from Growth Strategies Cafe

Season #1

Teresa Cleveland - Growth Strategies Cafe Women-oriented business coach Coaching for 14 years Provides growth services and support  Loves supporting other women How does she help specifically? Helps women see their...
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S1 E9: Katie O'Keefe Overcoming Overwhelm: Her story

Season #1

Introduction: Katie O’Keefe Musician  Wonderful academic  Wonderful mom  Community citizen in Columbus, Ohio Professional Background  Professional musician for about 30 years.  Specialized in folksong, most...
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S1 E8: 3 Hard Things

Season #1

Three Hard Things Walnuts & Rice Put the walnuts (hard tasks) in the jar first Fill the rice around the walnuts (busy tasks) Everything fits if you put the walnuts in first The walnuts won’t fit if you put the...
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S1 E7: Microhabits: Plan the Day

Season #1

Three Hard Things   Peace in Planning Try planning the night before Write it down Journaling & list making Complete tasks with intention Twenty-Four Hours Prioritize  Pick 3 Let everything else “filter in” The...
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S1 E6: Microhabits: Prioritize

Season #1

Microhabits   –Laughably achievable, small daily habits   Today's episode has a short shownotes, because micro, by definition is small!   Based on the neuroscience of fueling success, we set low goals, celebrate our...
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S1 E5: Adjust when you get there

Season #1

Adjust When You Get There: Goals Aren’t Static “Goals are great - as long as you still want them when you achieve them.” SMART Goals Specific Measurable  Attainable Relevant  Timely  OR  SMART...
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S1 E4: Visualization

Season #1

Visualization Recap 1.1 Goals & Overwhelm 1.2 Dream Big / Start Small 1.3 SMART goals  Visualization Creates details around your dream Empowers your body to intentionally and actively work towards a...
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S1 E3: SMART Goals - Are they SMART?

Season #1

Hi everybody, welcome back to another episode of Overcome to Become, the podcast hosted by yours truly, Angela Buckley. We are here today to talk about SMART Goals. There are two accepted meanings for SMART: S...
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S1 E2: Dream Big / Start Small

Season #1

Dream Big / Start Small Hi everybody, welcome back to another episode of Overcome to Become, the podcast hosted by yours truly, Angela Buckley. We are here today to talk about our second topic of the series, and that...
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S1 E1: Goals & Overwhelm

Season #1

Goal Setting & Overwhelm "In order to be good professionals, good parents, good community citizens, we have to have an ability to take care of ourselves first."  Are you an aspiring leader who knows you have more...
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