S2 E4: Sad? Tense? Depressed? Secret not so secret way to combat these feelings.

Season #2

Electrolytes: My favorite: Magnesium

Water is only part of the Solution

  • We need electrolytes to fire our neurons & muscles
  • Sea salt is a healthy source of electrolytes
  • We need a balance between water & electrolytes

Magnesium in Athletes

  • Some athletes suffered migraines related to magnesium depletion
  • Magnesium is “consumed” by the body during racing & training
  • Consuming magnesium supplements helped
  • In extreme cases, they injected magnesium into muscles before endurance races

Magnesium: What does it do?

  • Releases tension in muscles
  • Combats depressive symptoms
  • Aids in sleep & sleep quality

How Much?

  • Disclaimer: I’m not a doctor, but the OTC recommendations run 300-320 mg for women and 400-420 for men
  • Experiment with different types of Magnesium, all OTC, 
  • Find what (and how much) works for you

Naturally Available

  • Spinach
  • Almonds
  • Cashews
  • Black beans
  • Peanut butter
  • Salmon
  • Halibut
  • Avocado



Grow where you are planted

Valentines & Galentines: A Time for Self-Care



Just Strong Coupon Code ANGBUC110

Ology Essentials

Athletic Brewing Coupon Code ABUCKLEY20


50% Complete


Thank you for joining us! You will receive a confirmation email. If you do not see it in your inbox...please take a look at your SPAM or PROMOTIONS folder.