S2 E5: Tired? Stressed? Let's talk about the nature pill.

Season #2

Time in the Woods


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What is Forest Bathing

-The practice of spending time in nature


How much time?

Researcher saw the stress hormones drop significantly for the first 20 minutes, but extended time did not add exceptionally to the stress hormone reduction


What combination?

  1. Look at Greenspace / Nature Space
  2. Walk outside
  3. Optimize by walking outside in a naturescape



What’s the best practice based on science?

-->Walk outside daily in a nature setting for 20 minutes.

More Resources

Grow where you are planted

Take a Walk

Mental Wandering in the Woods



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