S2 E7: Don't give up on your tea and coffee!

Season #2

Antioxidants: Coffee and Tea

BREW WITHOUT COMPROMISE. Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets you enjoy the taste and experience of refreshing craft beer without sacrificing your performance, passions, health, or good taste. They’re fit for all times, made for all palates, and enjoyed by anyone who loves a great beer. They offer sparkling waters based on hops as well. Hydrate with flavor.


Checkout Code: ABUCKLEY20


Pre-P.S. Check out Athletic Brewing’s SUP: it’s a coffee with protein shake. Start your day right! I’m definitely taking it with me on my next camping trip.


  • Polyphenols and flavonoids: sound like big chemical compounds…and they are
  • Polyphenols and flavonoids are important anti-inflammatory agents that occur in nature
  • Tea has 50 mg caffeine per cup but 115 mg polyphenols per cup
  • Coffee has 100 mg caffeine per cup and 200 mg polyphenols per cup


American Consumption

  • 75% of Americans drink 1 or more cups of coffee per day
  • 25% of Americans drink 1 or more cups of tea per day
  • Tea and coffee remain the most readily consumed sources of antioxidants in the American diet

Enjoy your morning

  • If you are not caffeine sensitive, continue drinking tea and/or coffee
  • Drink with intent
  • Practice an intentional, calming morning routine as you drink your coffee.
  • I am grateful for my coffee each morning instead of gulping it to get the caffeine, I’m thankful for its health benefits as well.


Just Strong Coupon Code ANGBUC110

Ology Essentials

Athletic Brewing Coupon Code ABUCKLEY20

GOFUNDME Ibiza, Spain Team USA Worlds


50% Complete


Thank you for joining us! You will receive a confirmation email. If you do not see it in your inbox...please take a look at your SPAM or PROMOTIONS folder.