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0:00:02 - Angela
Are you an aspiring leader who knows you have more to offer but you can't seem to get ahead? Do you frequently feel overwhelmed and under-supported? Listen to the Overcome to Become podcast as we talk about actionable tasks and mindsets that you can apply to begin leading yourself. Hi, I'm Dr Angela Buckley, your host and author of the Strength in Nature Leadership Series and Likeable Leadership Reflection Journals. I'm a mother, consultant, triathlete and coach In Overcome to Become. I share with you the science-backed and experienced proven lessons I've learned in my own leadership journey to beat burnout.
Hello and welcome to Overcome the Overwhelm, where we empower overwhelmed parents and professionals to reclaim their energy and focus. In today's episode, we'll delve into the importance. Hello and welcome to Overcome the Overwhelm, where we empower overwhelmed parents and professionals to reclaim their energy and focus. In today's episode, we'll delve into the importance of guiding your energy to improve productivity and well-being. By the end of this episode, you'll have practical experience in helping you feel more energized and focused at the end of your workday. Are you feeling drained by the demands of balancing work and family? Do you find yourself struggling to focus and lacking the energy to tackle your responsibilities effectively? Well, you're not alone. Many overwhelmed parents and professionals face similar challenges, and today we're going to talk about a crucial concept guarding your energy. By understanding where to focus your energy and implementing the strategies to protect and replenish it throughout the day, you can maintain productivity, reduce overwhelm and have more energy left for yourself and your family at the end of the workday. Let's start by acknowledging that our energy is a finite source, just like a battery, it can drain throughout the day as we navigate various tasks and responsibilities. However, by becoming intentional about how we allocate and preserve our energy, we can prevent burnout and cultivate a sense of balance and fulfillment. One key strategy to guarding your energy is to identify your priorities. As overwhelmed parents and professionals, it's easy to get caught up in a never-ending to-do list. By clarifying your top priorities and focusing on your energy, your tasks will align with your goals and values, you can avoid spreading yourself too thin and you can conserve valuable energy for what truly matters.
Another essential aspect of guarding your energy is setting boundaries. Aspect of guarding your energy is setting boundaries Learning how to say no to non-essential tasks and commitments that drain you without adding significant value to your life. Establishing boundaries around your time, your relationships and your responsibilities can help you preserve your energy and create space for activities that recharge and rejuvenate you. In addition to setting boundaries, practicing self-care is essential to guarding your energy. Prioritize activities that nourish your mind, body and soul. Include exercise, meditation, spending time with loved ones and engaging in hobbies that you enjoy. Remember, self-care is not selfish. You cannot pour from an empty vessel. It is a vital component of maintaining your well-being and your energy levels.
As you navigate your workday, consider incorporating short breaks and moments of reflection to recharge your energy reserves. Take a few minutes to step away from your work, breathe deeply and reset your focus. A few minutes to step away from your work, breathe deeply and reset your focus. These micro breaks can help you prevent mental fatigue and enhance your overall productivity. Also, when you are inclined to reach for that cup of coffee instead, make a habit of selecting a cup of water instead. Water is frequently a de-stressor for our body. Dehydration is a stressor that impacts you. So when you are tempted to go for that second and third cup of coffee, perhaps what your body is telling you is that you really need another glass of water. So, finally, before you close out your workday, take a moment to reflect on your accomplishments and express gratitude for the progress you've made. Celebrate those small wins, express gratitude and you can shift your mindset from overwhelm to appreciation, leaving you with a sense of fulfillment and renewed energy as you transition from your workday into your personal time. That's all we have for today's episode of Overcome the Overwhelm. Remember, by guarding your energy, prioritizing your tasks, setting boundaries and practicing self-care, you can reclaim your focus and have more energy left at the end of your workday. Thanks for tuning in and until next time, take care of yourself and guard your energy wisely.
You've just listened to another episode of Overcome to Become. Thank you for joining me, angela Buckley, your host, as we explored actions and mindsets to overcome the overwhelm and feed burnout. Did you know that when you learn to lead yourself, you can effectively learn to lead others? You can apply these skills in your home, at work and in the community. If you'd like to learn more, join us in the Strength in Nature Learning Academy. We are currently featuring the Overcome the Overwhelm course with a 20% off coupon code OTB2024. That's valid until the end of 2024. You can join me in my community at wwwstrengthennaturecom and on Instagram at creativelyefficient. Thanks for listening. I look forward to hearing from you soon.
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