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0:00:02 - Dr. Angela Buckley
Are you an aspiring leader who knows you have more to offer but you can't seem to get ahead? Do you frequently feel overwhelmed and under-supported? Listen to the Overcome to Become podcast as we talk about actionable tasks and mindsets that you can apply to begin leading yourself. Hi, I'm Dr Angela Buckley, your host and author of the Strength in Nature Leadership Series and Likeable Leadership Reflection Journals. I'm a mother, consultant, triathlete and coach In Overcome to Become. I share with you the science-backed and experienced proven lessons I've learned in my own leadership journey to beat burnout. Welcome to Overcome the Overwhelm. I'm Dr Angela Buckley and in today's episode we're exploring the vital connection between. I'm Dr Angela Buckley and in today's episode we're exploring the vital connection between hydration and sleep quality For overwhelmed parents and professionals seeking to enhance their rest and well-being.
Understanding how adequate hydration supports sleep is key. Let's dive into the role of water to optimize your sleep and revitalize your days. As complex organisms, our bodies require proper hydration to function optimally and maintain balance. Yet the significance of adequate hydration often extends beyond physical well-being, influencing the essential processes like sleep quality and overall health. Scientific literature indicates there is an impact of hydration on sleep patterns and cognitive performance. Research published in the Journal of Sleep Research highlighted the correlation between hydration status and sleep efficiency, emphasizing the role of proper hydration in supporting restful and restorative sleep, particularly after exercise. The work on mild hydration has been inconclusive to date. Links to two of these studies can be found in the show notes. As always, by ensuring adequate water intake, individuals can improve their sleep quality, reduce fatigue and enhance cognitive function throughout the day. So how does hydration influence sleep quality and what can overwhelmed parents and professionals do to optimize their hydration practices for better rest? Let's see.
Hydration supports optimal sleep in several ways. One regulating body temperature Adequate hydration plays a crucial role in regulating body temperature, aiding in the thermal regulation process, vital for falling and staying asleep comfortably. 2. Promoting Relaxation Staying hydrated can help reduce those feelings of restlessness and promote relaxation, creating an environment conducive to peaceful sleep. And 3. Enhancing Cognitive Function. Pre three enhancing cognitive function. Proper hydration supports cognitive function, memory and concentration, ensuring that you wake up refreshed and alert for the day ahead.
To improve hydration practices relative to sleep quality, consider the following strategies, tailored for overwhelmed parents and professionals. One hydration tracking Monitor your daily water intake using a hydration tracker or app to ensure that you are meeting your hydration needs, especially in the hours leading up to bedtime. Two evening hydration routine. Establish a nighttime hydration routine by sipping water throughout the evening to maintain optimal hydration levels before sleep. And three hydrating foods. Incorporate water-rich foods like fruits, vegetables and herbal teas into your diet to supplement your water intake and support hydration. By prioritizing hydration and integrating these practical steps into your daily routine, you can enhance your sleep quality, reduce stress and combat overwhelm and burnout effectively.
That wraps today's episode of Overcome the Overwhelm. Remember, by nurturing your body with adequate hydration, you can empower your sleep quality, boost your well-being and embrace each day with renewed vitality. Thank you for joining me on this journey and may you find a restful sleep and vibrant days ahead. Until next time, hydrate well and sleep soundly. You've just listened to another episode of Overcome to Become. Thank you for joining me, angela Buckley, your host, as we explored actions and mindsets to overcome the overwhelm and beat burnout. Did you know that when you learn to lead yourself, you can effectively learn to lead others? You can apply these skills in your home, at work and in the community. If you'd like to learn more, join us in the Strength in Nature Learning Academy. We are currently featuring the Overcome the Overwhelm course with a 20% off, coupon code OTB2024. That's valid until the end of 2024. You can join me in my community at wwwstrengthennaturecom, and on Instagram at creativelyefficient. Thanks for listening. I look forward to hearing from you soon.
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