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Are you an aspiring leader who knows you have more to offer but you can't seem to get ahead? Do you frequently feel overwhelmed and under-supported? Listen to the Overcome to Become podcast as we talk about actionable tasks and mindsets that you can apply to begin leading yourself. Hi, I'm Dr Angela Buckley, your host and author of the Strength in Nature Leadership Series and Likeable Leadership Reflection Journals. I'm a mother, consultant, triathlete and coach In Overcome to Become. I share with you the science-backed and experienced proven lessons I've learned in my own leadership journey to beat burnout. Welcome back to Overcome to Become, the podcast dedicated to exploring the mental strategies that help us transform challenges into opportunities for growth. I'm your host, dr Angela Buckley, and this season we are focused on cultivating a mindset to overcome overwhelm.
00:54
Today's episode is all about the grace of patience and how it plays a vital role in leadership and personal development. In our fast-paced world, patience is often seen as a luxury rather than a necessity. Yet, as leaders, the ability to gift patience to our teams is more valuable than ever. How do we cultivate patience while maintaining a results-oriented mindset? Results define the what of what we want to achieve, but patience is often the how that guides us during the learning and development. So let's delve into how practicing patience not only aids in overcoming overwhelm, but also helps in beating burnout. Let's start with a simple truth Everyone learns and develops at their own pace. As leaders, recognizing this can be a powerful insight. By expressing patience, we allow our teams the time to grow, experiment and innovate without the fear of immediate failure or judgment. This creates a safe space for creativity and development. But how exactly do we create and balance patience with the pressure to achieve results? First of all, it's about setting clear expectations. Establish what results are needed, but be flexible with the timeline when possible, communicate that the process of achieving these results is just as important as the outcomes themselves. By focusing on the quality of efforts, we encourage a growth mindset. Incorporating regular supportive feedback is another critical component. Offering constructive insights through the process can guide development and make patients a shared journey rather than a one-way gift. Not only does this build trust, but it also allows for adjusting strategies along the way to better facilitate both learning and results.
02:51
Patience also cultivates resilience. When we exercise patience, we also allow ourselves and our teams the opportunity to learn from setbacks, fostering strength rather than stress. This approach contributes to a mindset capable of overcoming overwhelm and combating burnout. It's about viewing challenges as integral parts of the journey instead of as roadblocks. Additionally, practicing patience requires self-awareness. Leaders must recognize their own triggers and stressors to effectively model patients. Techniques such as mindfulness and active listening can help maintain composure and clarity, emphasizing a calm presence that inspires the same in others. Let's consider the broader impact. Patients encourage a culture of continuous learning and improvement. When teams understand that they have the time and the support to develop, they are more likely to take ownership of their tasks and initiatives. This leads to sustainable results as individuals feel valued and respected, enhancing overall morale and commitment.
04:02
As we wrap up, consider how you can cultivate patience within your environment. Is there a project or person that might benefit from a little more time and understanding? How can you, as a leader, model patience to empower your team to reach their fullest potential? Thank you for joining me on this exploration of patience and leadership here at Overcome to Become. I hope today's insights will help you foster a more patient and resilient mindset, both in yourself and those around you. Be sure to tune in for our next episode, where we'll continue to explore strategies for maintaining balance and achieving success. Please subscribe, leave a review and share this podcast with others who you might find benefit. Remember, patience isn't just about waiting. It's about how you behave while you're waiting. Until next time, stay patient, stay persistent and keep progressing.
04:58
Listen, are you a parent, professional or entrepreneur, feeling buried under an avalanche of responsibilities? Do you wake up exhausted, wondering how you're going to make it through another day? Well, you're not alone, and I'd like to introduce you to our signature course Overcome the Overwhelm and Generate Momentum. It's a transformational course designed to help you beat burnout and reclaim your life. Imagine trading constant anxiety for calm confidence. Imagine replacing guilt over unfinished tasks with pride in your accomplishments. And imagine what it would feel like to swap those feelings of inadequacy for a strong sense of purpose. Join us and learn the mental mindset and the practical strategies to overcome overwhelm. Don't let burnout rob you of your potential. It's time to overcome and become the person you were meant to be. Enroll and overcome the overwhelm today. You can visit us at www.strengthinnature.com or text me directly at area code 614-285-7551.
06:08
Your transformational journey starts today. You've just listened to another episode of Overcome to Become. Thank you for joining me, angela Buckley, your host, as we explored actions and mindsets to overcome the overwhelm and beat burnout. Did you know that when you learn to lead yourself, you can effectively learn to lead others? You can apply these skills in your home, at work and in the community. If you'd like to learn more, join us in the Strength in Nature Learning Academy. We are currently featuring the Overcome the Overwhelm course with a 20% off coupon code OTB2024. That's valid until the end of 2024. You can join me in my community at www.strengthennature.com, and on Instagram at creativelyefficient. Thanks for listening. I look forward to hearing from you soon.
