Strength in Nature

Finding Peace in Goal Setting: Inch by Inch

achieving goals overcome Jan 24, 2021

Goal setting is an activity that takes place at the beginning of each new project. During the month of January, we take stock of where we were in the previous year and where we want to go in the current year. There is a natural tension between setting these large goals and the day to day of setting setting the small, achievable goals. Let's examine this natural tension today.

Goals v. Resolutions

Most resolutions set in January have an element of dream associated with them and 82% of them are forgotten by the end of the month. By the end of the year, 98% of the resolutions have been forgotten. So, what is the difference between resolutions and goals?

Goals represent milestones along the path to achieving dreams. They are strategically placed within the journey. Achievable, actionable items are associated with goals. Certainly, the benefits of SMART goals are well documented. If you are not familiar with SMART goals, here is a quick rundown. SMART goals are:

  • Specific
  • Measurable
  • ...
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