S2 E6: Stressed? How can I bring the beach feeling into my everyday?

Season #2

Electrons & the Waves



Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets you enjoy the taste and experience of refreshing craft beer without sacrificing your performance, passions, health, or good taste. They’re fit for all times, made for all palates, and enjoyed by anyone who loves a great beer. They offer sparkling waters based on hops as well. Hydrate with flavor.


Checkout Code: ABUCKLEY20


Nature Recap

  • To optimize
  • 20 minutes in Nature
  • Walk 20 Minutes
  • If you can’t get to nature, create a green space or LOOK at naturescapes
  • LINK to S2E5: Nature


Go Chasing Waterfalls

  • Waves and Waterfalls crash onto rocks, releasing Negative Ions into the Air
  • Negative Ions function in our body to fight inflammation
  • Waterfall chasing is fun
    • Rewarding
    • Good exercise
    • Beautiful


What does the Science Say?

  • DOE Bright Light v Negative Ion Machine, 1 hour per day, daily for 5 weeks
  • 50% improvement in depression symptoms
  • Research did not use time as a variable, so we don’t know if we get the same effects for less time


What can we take away?

  • Nature is full of Negative ions

  • Waterfalls and Waves create Negative Ions

  • We know 20 minutes work for being in nature

  • If you are really looking to be grounded, reduce radicals, look at getting negative ion machines


What works for you?

More Resources

Grow where you are planted

Take a Walk

Mental Wandering in the Woods

Controlled trial of bright light negative air ions for chronic depression



Just Strong Coupon Code ANGBUC110

Ology Essentials

Athletic Brewing Coupon Code ABUCKLEY20

GOFUNDME Ibiza, Spain Team USA Worlds


50% Complete


Thank you for joining us! You will receive a confirmation email. If you do not see it in your inbox...please take a look at your SPAM or PROMOTIONS folder.