Season 1
Episodes
S1 E10: Teresa Cleveland from Growth Strategies Cafe
Teresa Cleveland - Growth Strategies Cafe
Women-oriented business coach
Coaching for 14 years
Provides growth services and support
Loves supporting other women
How does she help specifically?
Helps women see their...
View Episode
S1 E9: Katie O'Keefe Overcoming Overwhelm: Her story
Introduction: Katie O’Keefe
Musician
Wonderful academic
Wonderful mom
Community citizen in Columbus, Ohio
Professional Background
Professional musician for about 30 years.
Specialized in folksong, most...
View Episode
S1 E8: 3 Hard Things
Three Hard Things
Walnuts & Rice
Put the walnuts (hard tasks) in the jar first
Fill the rice around the walnuts (busy tasks)
Everything fits if you put the walnuts in first
The walnuts won’t fit if you put the...
View Episode
S1 E7: Microhabits: Plan the Day
Three Hard Things
Peace in Planning
Try planning the night before
Write it down
Journaling & list making
Complete tasks with intention
Twenty-Four Hours
Prioritize
Pick 3
Let everything else “filter in”
The...
View Episode
S1 E6: Microhabits: Prioritize
Microhabits
–Laughably achievable, small daily habits
Today's episode has a short shownotes, because micro, by definition is small!
Based on the neuroscience of fueling success, we set low goals, celebrate our...
View Episode
S1 E5: Adjust when you get there
Adjust When You Get There: Goals Aren’t Static
“Goals are great - as long as you still want them when you achieve them.”
SMART Goals
Specific
Measurable
Attainable
Relevant
Timely
OR
SMART...
View Episode
S1 E4: Visualization
Visualization
Recap
1.1 Goals & Overwhelm
1.2 Dream Big / Start Small
1.3 SMART goals
Visualization
Creates details around your dream
Empowers your body to intentionally and actively work towards a...
View Episode
S1 E3: SMART Goals - Are they SMART?
Hi everybody, welcome back to another episode of Overcome to Become, the podcast hosted by yours truly, Angela Buckley. We are here today to talk about SMART Goals. There are two accepted meanings for SMART:
S...
View Episode
S1 E2: Dream Big / Start Small
Dream Big / Start Small
Hi everybody, welcome back to another episode of Overcome to Become, the podcast hosted by yours truly, Angela Buckley. We are here today to talk about our second topic of the series, and that...
View Episode
S1 E1: Goals & Overwhelm
Goal Setting & Overwhelm
"In order to be good professionals, good parents, good community citizens, we have to have an ability to take care of ourselves first."
Are you an aspiring leader who knows you have more...
View Episode