Season 2
Episodes
S2 E10: Nourishing the Burnt-Out Mind with Science-Backed Diet Strategies
KEYWORDS
Resilience, Nutrition, Burnout, Finnish Study, Transformative Effects, Diet, Low-Fat Dairy, Vegetables, Fruits, White Meat, Burnout Scores, Leadership, Health, Confidence, Bergen Burnout Indicator,...
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S2 E9: Client Conversations with Stephanie Wollenburg
BREW WITHOUT COMPROMISE. Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets you enjoy the taste and experience of...
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S2 E8: Nutrition, Habits, Weightloss
Nutrition: Habits and Health in Weightloss BREW WITHOUT COMPROMISE. Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets...
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S2 E7: Don't give up on your tea and coffee!
Antioxidants: Coffee and Tea
BREW WITHOUT COMPROMISE. Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets you enjoy the...
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S2 E6: Stressed? How can I bring the beach feeling into my everyday?
Electrons & the Waves
BREW WITHOUT COMPROMISE.
Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets you enjoy the...
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S2 E5: Tired? Stressed? Let's talk about the nature pill.
Time in the Woods
JUST STRONG
This episode is made possible through my ambassadorship with Just Strong, a clothing line dedicated to promoting women. If you are looking for athletic wear that is reasonably priced,...
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S2 E4: Sad? Tense? Depressed? Secret not so secret way to combat these feelings.
Electrolytes: My favorite: Magnesium
Water is only part of the Solution
We need electrolytes to fire our neurons & muscles
Sea salt is a healthy source of electrolytes
We need a balance between water &...
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S2 E3: Feeling Tired? Did you choose water or coffee?
Water: Nature's Solution
ATHLETIC BREWING non-alcoholic near beer with great flavor profiles.
BREW WITHOUT COMPROMISE. Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft...
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S2 E2: Do you know the signs of mental overwhelm and burnout?
Mental Burnout: A lesson from endurance athletes
This episode is made possible through my ambassadorship with Just Strong, a clothing line dedicated to promoting women. If you are looking for athletic wear that is...
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S2 E1: Physical Burnout: How are you overcoming constant exhaustion?
Physical Burnout: A lesson from endurance athletes
This episode is made possible through my ambassadorship with Just Strong, a clothing line dedicated to promoting women. If you are looking for athletic wear that is...
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