
All Episodes
Episodes
S2 E9: Client Conversations with Stephanie Wollenburg
BREW WITHOUT COMPROMISE. Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets you enjoy the taste and experience of...
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S2 E8: Nutrition, Habits, Weightloss
Nutrition: Habits and Health in Weightloss BREW WITHOUT COMPROMISE. Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets...
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S2 E7: Don't give up on your tea and coffee!
Antioxidants: Coffee and Tea
BREW WITHOUT COMPROMISE. Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets you enjoy the...
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S2 E6: Stressed? How can I bring the beach feeling into my everyday?
Electrons & the Waves
BREW WITHOUT COMPROMISE.
Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets you enjoy the...
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S2 E5: Tired? Stressed? Let's talk about the nature pill.
Time in the Woods
JUST STRONG
This episode is made possible through my ambassadorship with Just Strong, a clothing line dedicated to promoting women. If you are looking for athletic wear that is reasonably priced,...
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S2 E4: Sad? Tense? Depressed? Secret not so secret way to combat these feelings.
Electrolytes: My favorite: Magnesium
Water is only part of the Solution
We need electrolytes to fire our neurons & muscles
Sea salt is a healthy source of electrolytes
We need a balance between water &...
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S2 E3: Feeling Tired? Did you choose water or coffee?
Water: Nature's Solution
ATHLETIC BREWING non-alcoholic near beer with great flavor profiles.
BREW WITHOUT COMPROMISE. Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft...
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S2 E2: Do you know the signs of mental overwhelm and burnout?
Mental Burnout: A lesson from endurance athletes
This episode is made possible through my ambassadorship with Just Strong, a clothing line dedicated to promoting women. If you are looking for athletic wear that is...
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S2 E1: Physical Burnout: How are you overcoming constant exhaustion?
Physical Burnout: A lesson from endurance athletes
This episode is made possible through my ambassadorship with Just Strong, a clothing line dedicated to promoting women. If you are looking for athletic wear that is...
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S1 E10: Teresa Cleveland from Growth Strategies Cafe
Teresa Cleveland - Growth Strategies Cafe
Women-oriented business coach
Coaching for 14 years
Provides growth services and support
Loves supporting other women
How does she help specifically?
Helps women see their...
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S1 E9: Katie O'Keefe Overcoming Overwhelm: Her story
Introduction: Katie O’Keefe
Musician
Wonderful academic
Wonderful mom
Community citizen in Columbus, Ohio
Professional Background
Professional musician for about 30 years.
Specialized in folksong, most...
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S1 E8: 3 Hard Things
Three Hard Things
Walnuts & Rice
Put the walnuts (hard tasks) in the jar first
Fill the rice around the walnuts (busy tasks)
Everything fits if you put the walnuts in first
The walnuts won’t fit if you put the...
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